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Personnel Author-Hodges HopkinsAiming to take your fitness and well-being to the following level? Beyond the dojo, there are a range of martial arts types that can assist you attain your goals.From high-energy kicks and cardio physical fitness in Taekwondo, to stylish activities for balance and mindfulness in Tai Chi, and also ground defending prot
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Short Article Created By-Rogers CantuMaster protection fundamentals by initially being aware of your environments and trusting your impulses. Practice verbal de-escalation and setting borders. Understand individual room and important methods like straight punches and palm strikes. Develop muscle mass memory and reaction time with blocks and kicks.
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